Today, more and more people are becoming aware of the importance of eating healthy and having a healthy lifestyle. You can find a lot of advice in media and on health websites where you can learn how to live a healthy lifestyle, the kinds of healthy foods that you can eat and more info about this kind of lifestyle. However, although many people desire to have this kind of life, a lot fail to achieve it. Many people are simply unable to control themselves in their eating habits and harmful behaviors despite the many warnings that have been given and understood by them. There are those that have given their best to do these things but have utterly failed. What this shows us is that, for many people, it is a difficult task to achieve a healthy lifestyle and also the reason why sicknesses still prevail today. Why are so many people failing to achieve a healthy lifestyle?
The problems lies in the desire of each individual to gratify himself. We want to receive instant gratification for an action immediately instead of waiting for its rewards. Even if you are promised a better thing in the future, people will choose an instant reward over it. The problem with people is that they want everything now and they can’t wait for something that will still happen in the future even it is a far better reward than what you can have now.
If we apply this to being healthy, the reality is that you cannot immediately feel the effects or the benefits of adopting a healthy lifestyle. While you know that it is not good to be overweight, dieting and exercise puts you off when you think of feeling hungry afterwards, getting tired and sweaty and having you deny yourself treats for a long time. You don’t do your dieting and exercising even though you know it is good for you since you will not see any benefit immediately. And this is the reason why many people fail to achieve the healthy lifestyle.
The best solution to this problem is to apply the element of instant gratification to your health plan. We all have the ability to gain benefits from a healthy lifestyle and to lay aside instant gratification. There is no single solution to overcoming the problem of gratification perception. You can try some methods to do this. It is possible to add a bit of instant gratification to your health plan. If, then, you are able to achieve a health goal, do something to motivate yourself. As you get used to your new habits, you can start reducing your rewards.
Rewarding yourself with food is a no-no. This can help you overcome the need for self gratification.