Where to Get the Best Joint Stretching and Strengthening Advice
There are many instances when you will develop some form of shoulder pain. This can either be unbearable pain, or pain that creeps up on you slowly over time. Either way, pain in the shoulders is usually an indicator of a rotator cuff injury. Rotator cuff injuries are usually indicators of a tear, strain, or inflammation in the rotator cuff muscles and tendons.
The shoulder joint is one of the most complex we have, which makes it possible to achieve a great range of motion. It shall allow for flexion, extension, adduction, abduction, and internal and external rotation. The problem with such a wide range of motion is that it lacks stability, which makes it susceptible to injuries. These injuries can come from degeneration. The shoulder has plenty of tendons, which means it does not get as much blood as other areas. This means their limited supply of oxygen and nutrients leaves them particularly susceptible to degeneration with aging. You shall also find a shoulder injury taking longer than usual to recover. Excessive force also leads to most of the injuries on shoulder joints. An injury can occur on that joint if it is subjected to excessive force of it has to take a lot of strain. If you lift something too heavy, or if you place pressure on the arm in an awkward angle, you shall injure your shoulder joint.
Pain and weakness are the two indicators of a shoulder injury. Pain is the harder symptom to track. Weakness is the more direct symptom to deduce. You will find it hard to raise your arm above your head, or extend your arm directly to the side or front. This becomes harder the more extensive the injury is.
You therefore need to keep from having such an injury in the first place. Prevention, in this case, happens to be much easier than getting it cured. You, therefore, have to learn how to condition the shoulder muscles and tendons. This means you need to learn how to stretch and strengthen the shoulder joints. There is also a need to always warm up the muscles and tendons to get them ready for an activity. This increases their flexibility and gets blood flowing in that region. You then need to make the muscles in the upper back, chest, and shoulders stronger, to help keep the rotator cuff safe.
You need to visit The Stretching Institute website if you wish to learn more about keeping such issues at bay. The Stretching Institute shall have plenty of info about topics like stretch for running, exercises for torn rotator cuff, how to stretch hamstrings, and such. You shall see more here for all that info.
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