Benefits of Consuming Grass Fed Beef
Some people believe that meat is the same from any source. This is not the case. The kind of food and breeding conditions shall matter in the kind of meat an animal produces, in terms of nutrient content and overall quality. There is, therefore, a difference between grass fed beef and grain fed beef.
Grass fed beef has way less fat in it than grain fed beef. The fat content of grass-fed beef is about a third that of grain fed beef. This means that such lean meat will also have lower calories. This is good for those who wish to observe certain diet parameters. You can imagine the impact grass-fed beef would have on the national concern among the population that is fast becoming obese.
Grass fed beef also has a high omega-3 content. It has in fact almost six times the omega-3 fatty acids you would get in grain fed beef. Omega-3 fatty acids are critical in the functioning of your cells. It also benefits the heart, by reducing instances of high blood pressure, and an irregular heart. It also reduces your risk of a heart attack significantly. Omega-3 is also needed for your brain. It shall minimize the chances of you getting depression, schizophrenia, ADD, or Alzheimer’s disease. You will also suffer fewer bouts of cancer. It can slow down the growth of cancer cells, or their spread. It will then help you keep your weight when cancer gets to the later stages. There are studies that show if you have more of the omega-3 in your system, you will take chemotherapy intervention much better. Taking grass-fed beef regularly shall give you that advantage. Cows in pasture access grass freely. There shall be the omega-3 in those green leaves in the vegetation. Cows have the ability to digest it and assimilate it in their bodies. As they do the digesting and storing, they shall manage to also access and store a special fatty acid called LNA. This is why you cannot expect grain-fed beef to have this important fatty acid in it. The same goes for other types of omega-3 fatty acids, as well as their overall protein and mineral content.
There is, therefore, a need for you to choose carefully what meat you eat. For those who reside there, a quick internet search shall be ideal, using words like grass fed beef texas, grass fed beef houston, grass fed beef dallas, or texas grass fed beef online. You shall then view more about the cuts on offer on this site. You will find some good offers on this page, as well as more info.